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Nutrients Overview

Recommended intake levels, upper limits, dangers of exceeding those limits for all the major nutrients, and brief descriptions of their functions in our bodies.

Between the Sheets

More detailed nutrient profiles, plus lists of foods richest in those nutrients.

Leading the Charts

Articles showcasing especially nutrient rich foods, and lots of data on what they're made of. Mmmmh, data..

Under Review


Taking a closer look at supposed super foods, nutritional myths, and common misconceptions.

Choline – Top 12 Food Sources, Recommended Intake,

Choline is a water soluble vitamin-like nutrient, sometimes grouped with B-Vitamins, and essential for preserving the structural integrity of cells, as it is a source of the phospholipids phosphatidylcholine and sphingomyelin, which are vital for cell membranes. It also plays a role in memory, mood, muscle control, and other brain and nervous system functions, as […]

Vitamin B6 – Top 12 Food Sources, Recommended Inta

Vitamin B6 is a water-soluble vitamin in the B series, essential for protein metabolism and plays a role in carbohydrate and fat metabolism, cognitive development, maintaining normal levels of homocysteine (an amino acid) in the blood, immune function, and hemoglobin formation. Increased/supplemental Vitamin B6 intake has been hypothesized to have the following additional health benefits, […]