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Choline – Top 12 Food Sources, Recommended Intake,

Choline is a water soluble vitamin-like nutrient, sometimes grouped with B-Vitamins, and essential for preserving the structural integrity of cells, as it is a source of the phospholipids phosphatidylcholine and sphingomyelin, which are vital for cell membranes. It also plays a role in memory, mood, muscle control, and other brain and nervous system functions, as […]

Vitamin B6 – Top 12 Food Sources, Recommended Inta

Vitamin B6 is a water-soluble vitamin in the B series, essential for protein metabolism and plays a role in carbohydrate and fat metabolism, cognitive development, maintaining normal levels of homocysteine (an amino acid) in the blood, immune function, and hemoglobin formation. Increased/supplemental Vitamin B6 intake has been hypothesized to have the following additional health benefits, […]

Between the Sheets: Vitamin A – Top Food Sources,

What we call Vitamin A is actually a group of so called retinoids. (Retinol, retinal, and retinyl esters). Retinal in particular is critically important for maintaining normal vision. They are also needed for gene expression, reproduction, embryonic development, immune function, cell growth and differentiation and the maintenance of the lungs, kidney, and heart, among other […]